Boot Camp

Hello to all of you health nuts out there! www.timvitaman.com is working on getting a boot camp started up for all of the new dads and post natal women to join up and get that little bit weight that was gained in the past month off. Our workouts will be inspired by P90X and insanity by beach body and some other yoga and crossfit exercises. we are going to have hour workouts once a week for now offered to all of the people in the surrounding areas of Ft.Worth. So if your interested call me at (281) 460 1509 or email me at tspur76@gmail.com this is going to be a fun workout. I plan on blogging again really soon on Baltic Amber necklaces for pain relief and teething babies, so stick around and follow use via email.
                                                                                                 Thanks for reading,
                                                                                                         timvitaman

Super Trio

We all struggle with something every day for me it is keeping up with taking my vitamins every day. And to stay in good health I try to take 3 different vitamins every morning. I take a multi-vitamin, and antioxidant and fish oil. These are the core vitamins that everyone should take no matter what, and the Super Trio has them all. I call them essential vitamin because we all need them. The multi-vitamin is what supplements us in vitamins that we do not get from eating throughout the day. We don’t get all the vitamins we need from eating because we don’t all have perfect diets. The antioxidant is Super ORAC which is packed with free radical quenching anti-oxidants. Then there is the fish oil, this is the fatty acids that our body needs, it is brain food, and it helps lower cholesterol, it is very effective oil for our body. The beauty of the Super Trio is that you don’t have to buy all of these vitamins separately; they come pre-packaged and completely mobile. This way you don’t have to worry about running out of one vitamin before the other they are all equal amounts. Also since they are pre-packaged you can just grab them and put them in your pocket as your walking out the door and they are with you all day to take at your leisure. I recommend that everyone check this product out and comment on this blog. I look forward to seeing what others think about the Super trio, and www.timvitaman.com we love feedback.

                                                                                                                                Thanks for reading,

                                                                                                                                                timvitamanhttp://www.timvitaman.com/mm5/merchant.mvc?Store_Code=Vitaman&Screen=PROD&Product_Code=20-5

Adrenal Fatigue

Do you get the 2 o'clock sleepys or feel like you are tired right when you get out of bed?? Then you may be adrenal fatigued... You say what is this crazy adrenal fatigue stuff? It’s when you have been under stress for long periods of time and your adrenal glands have become wore out. A couple supplements that help with being adrenal fatigued is glandular system pack and adrenal support. Adrenal glands are one of the main glands in your body that help you regulate whether to get up and run from a situation or that the situation that you are in is one that is relaxing. They also help with immune function and a whole lot of other things in your body.

Those energy drinks that say they will fix your sleepiness are really a bunch of junk! They have tons of caffeine which leaches the vitamins and mineral out of your system and causes your body to become further under stress. Yes they are a quick picker upper but it is scary the long term effects of tons of caffeine in your system can do. A good energy drink that doesn’t have the caffeine or junk products that the other drinks have is Solstic energy. This product is designed for before work outs.

Working out also does more for your body than just help you lose weight it also boosts your metabolism which will help you stay trim and slim in the long run. But, it also creates endorphins in your system that helps you not feel as sleepy and makes you not hurt as much from your daily grind. Exercising is as easy as walking with your family after dinner. As always these products can be found at www.timvitaman.com
                                                                                                  Thanks for reading,
                                                                                                                 timvitaman

Valerian Root

If you or someone you know is having trouble going to sleep and or staying asleep  www.timvitaman.com can help we have a selection of herbs and supplements that will help. The most popular item we sell right now is Valerian Root. we also have 5HTP and Melatonin but I want to talk about Valerian Root today. This herb has been around for over a thousand years and has been used to treat sleep disorders and anxiety. Our supplement contains 410mg of Valerian Root in each capsule and should be taken with a meal. So you ask yourself well how does it work? It has to do with the neurotransmitter gamma-aminobutyric acid (GABA). An increase in GABA between synapses creates a seditive effect. This is an all natural sleep aid and deals with the nervous system in your body. So being all natural there are no additives or fillers in the product, this ensures optimum absorption. this product isn't going to knock you out immediately or make you feel drowsy the next day either. I know because I take it, if my day was crazy and I need to relax before bedtime I just take one with dinner. It also helps me go to sleep and stay asleep until morning time. I strongly recommend this supplement to anyone that needs help going to sleep simply because it has been around so long and is still in use, plus it isn't a drug from the doctors office with a grocery list of side effects. This product and other sleep aids mentioned can be found at www.timvitaman.com under the Sleep Aids category. Or by clicking any of the links above. Any questions or comments can be place in the comment box.
                                                                                                 Thanks for reading,
                                                                                                        timvitaman

Welcome

Hello and welcome,
      This is the new blog for www.timvitaman.com, I like this blog site much better than the previous and hope that you all will as well. I designed this blog just to get some feedback on the site and try to lead more people away from the medications that they are taking that could be damaging to their body. www.timvitaman.com is dedicated to answering any question about vitamins and supplements to the best of our ability. We have very useful people to turn to if we don't know the answer they will. I will also try to post at least a weekly blog on one of our products so that you can learn about them before you buy them. I have been running into a lot of people lately that have been having trouble falling asleep. So this week i think ill do a blog on some of the sleep aids we offer and maybe a testimonial on one that I know to work because I have used it.
                                                                                            Thank you,
                                                                                                   timvitaman